I’m going to be as Blunt as i can be: You need to pay attention to your balls. I’m not talking about the five knuckle shuffle (which has its own benefits); I’m talking about hygiene and the health of your family jewels.
When it comes to grooming, most Men focus on the face or hair and think your job is done. But if the extent of your groin-grooming is a lazy swipe of soap ever so often, it’s time to step up your game and keep your junk fresh. You owe it to your partner, because good hygiene can make taking it downtown much more pleasant and desirable for you and them. Plus, good ball-focused hygiene practices can make a difference in your daily comfort and your long term health.
“The nether regions are a part of your body that are warm, moist, and dark—the essentials for breeding germs. “The presence of bacteria in this area can lead to bad smells, skin infections, and skin breakdown.
Examples of these infections are
- Ringworm (which is a fungus and commonly known as Jock Itch)
- Staph (Bacteria)
- Yeast (Yes men get that too)
These things aren’t necessarily only caused by bad hygiene, taking care of your balls properly can help treat and prevent them. Giving your twig and berries a good groom regularly can also help you monitor them for any changes. If you know what’s going on down there, it makes identifying new issues like warts and other STI symptoms, easier.
“Checking your balls for lumps is essential; testicular cancer is one of the most common among young men. If you notice anything strange or Amiss, talk with your doctor,” he says.
Here are 7 ways to keep your junk clean, comfortable, and healthy
It should go without saying that you should be showering every day and during that shower, make sure to give your balls a good scrub (at least once a day and always after you work out). Left unchecked, your undercarriage can become a home to germs. “[Washing] will help remove excess oils and dirt that are built up, Bacteria and fungus thrive on these oils and, if they are allowed to grow, cause bad odor and infection. Making sure to clean your groin effectively ensures they aren’t given that chance. Make sure to maintain a good hygiene in that area.
2.Dry Your Junk Gently But Thoroughly
Washing your business every day is the first step, but not the last. Once your groin is thoroughly washed, make sure to dry the area gently. I advise patting dry with a clean towel, instead of tugging or rubbing, and if you’re uncircumcised, make sure to dry under your foreskin. It’s easy for residual moisture to stick around, especially once you get dressed and everything is pressed together, and as we’ve established: moisture = germs.
3.Use Powder to Keep Your Balls Dry
Once you’ve dried downtown, the trick is keeping it that way; it’s part of being a man that your balls are going to sweat. With that sweat, comes sticking, itching, and chafing, not to mention the aforementioned germs. All you gotta do is sprinkle some powder before getting dressed (making sure to cover the whole area, including your inner thigh). It will help soak up sweat throughout the day and protect you against chafing. “Lots of treatments for excess sweat, like those including aluminum chloride, can be super irritating,” so look for products like Brickell Stay Fresh Body Powder that is aluminum and talc-free. If powders aren’t your thing, try a powder-finish anti-chafing gel, like Manscaped Crop Preserver, which is easy to apply without risking white dust all over your bathroom.
I suggest wearing underwear that breathes well with mesh for optimal air circulation or moisture-wicking materials.
4. Keep It Dry But Not Too Dry (Moisturize The Groin)
Keeping the balls dry is good, but if you notice itching or flaky skin, that means skin might be a little too dry, This is a bad thing. In addition to itching caused by yeast and fungal infections, “things like psoriasis and eczema can affect the groin and cause itching. The first step is to look at your laundry detergents and dryer sheets, which if they’re heavily fragranced, could be affecting your junk. “Getting products for sensitive skin [which are usually fragrance-free] is a good place to start".
Also consider switching your powder for a cream. Gentle creams are more nourishing for dry skin and contain ingredients to not only combat dryness but lock moisture into your skin (the same way your moisturizer does for your face). Look for versions that are still talc-and aluminum-free since you’re using it on your junk and include soothing ingredients like colloidal oatmeal. If you think fungus might be an issue, try a jock itch cream like Lamisil. And if none of these things help, ask your doctor for a solution.
5.Be Careful Manscaping(Trimming)
An average man takes care of his undercarriage by way of manscaping. And while Shaving your hedges and mowing your lawn can have real benefits, it also comes with risks. “Shaving is much more likely to cause cuts that can bleed and get infected. It can also lead to ingrown hairs and inflammation of the hair follicles called folliculitis, I would suggest trimming instead of shaving the area. I also recommend using an acne wash with salicylic acid before and after ‘scaping to help control ingrown hairs. Whatever tools you use, keep them clean so they don’t harbor bacteria, and if you’re taking your trimmer from your junk to other places on your body (or vice versa) clean it in between to prevent cross contamination. “An alcohol wipe should do the trick."
6. Lose weight
If you’re overweight, studies have shown that losing some pounds can reduce friction and sweat in the groin region and also help raise your sperm count. Combining moderate exercise with a diet that’s rich in vitamins and healthy fats will have added benefits.
7. Keep Your Testicles Cool to Prevent Testicular Injuries
Sperm production occurs at a specific temperature, ideally between 34ºC - 35ºC. Your scrotum moves away or towards your body to maintain the ideal temperature. But there is only a limited chance your scrotum can manage to escape the heat. Certain activities can compromise scrotal temperature.
These activities include
- Wearing tightclothes
- Sitting for long
- Keeping your laptop on your groin while working
- Keeping the cell phone in your pocket
Higher temperatures cause oxidative stress that damages your sperms. So, wear loose and comfortable clothes and avoid activities that increase scrotal temperature.
Side note:
A good Hygiene means A Healthy Lifestyle and A Healthy Sex life. Maintaining a healthy lifestyle doesn't just benefits you ,but also your partner.
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